Exercise

Exercise is medicine

Running

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances daily.

Our bodies are designed and have evolved to be regularly active.

Staying active keeps muscles strong and joints, tendons, and ligaments flexible, allowing you to move more easily and avoid injury.

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us…

Yoga at Home

Improve

  • sleep
  • mood
  • memory, brain and mental health
  • sexual health
  • skin health
  • bone and muscle strength
Exercise-at-home

Increase

  • energy levels
  • life span
  • happiness
  • chances of living longer

Control

  • weight
  • blood sugar and insulin levels
Exercise with ball

Reduce risk

  • heart disease
  • cancer
  • depression
  • metabolic syndrome
  • type 2 diabetes
  • stress
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