fbpx

Exercise

Exercise is medicine

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness

It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, traveling large distances daily.

Our bodies are designed and have evolved to be regularly active.

Staying active keeps muscles strong and joints, tendons, and ligaments flexible, allowing you to move more easily and avoid injury.

We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us…

Exercise

      Improve

  • sleep
  • mood
  • memory, brain and mental health
  • sexual health
  • skin health
  • bone and muscle strength
Yoga On Houseboat-Yacht Lake Travis Experience

      Increase

  • energy levels
  • life span
  • happiness
  • chances of living longer

      Control

  • weight
  • blood sugar and insulin levels

      Reduce risk

  • heart disease
  • cancer
  • depression
  • metabolic syndrome
  • type 2 diabetes
  • stress
Search

October 2021

  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31

November 2021

  • M
  • T
  • W
  • T
  • F
  • S
  • S
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
0 Adults
0 Children
Pets

Compare listings

Compare