Why Wellness

Wellness is quality of state of being in good health especially as an actively sought goal.

A philosophy of life and personal hygiene that views health as not merely the absence of illness but the awareness and understanding of one’s physical and mental potential, as achieved through positive attitudes, fitness, diet, and the avoidance of unhealthy practices.

Active, unique, and dynamic process of change and growth to reach one’s fullest potential.

A state of complete physical, mental, and social well-being.

One must be educated and aware in order to take action that will impact their health positively and pursue a fulfilling life

The 8 Dimensions of Wellness

Emotional – Coping effectively with life and creating satisfying relationships

Environmental – Good health by occupying pleasant environments that support well-being

Financial – Satisfaction with current and future financial situations

Intellectual – Recognizing creative abilities and finding ways to expand knowledge and skills

Occupational – Personal satisfaction and enrichment from one’s work

Physical – Recognizing the need for physical activity, healthy foods, and sleep

Social – Developing a sense of connection, belonging, and a well-developed support system

Spiritual – Expanding a sense of purpose and meaning in life

Leading Causes of Death US 1997

.

Heart disease

Cancer

Accidents

Respiratory diseases

Stroke

Alzheimer

Diabetes

Influenza

Kidney disease

Suicide

Septicemia

Liver disease

Deaths per year

635,260

598,038

161,374

154,596

142,142

116,103

80,058

51,537

50,046

44,965

38,940

38,170

Percent

23.1 %

21.7%

5.9%

5.6%

5.18%

4.23%

2.9%

1.88%

1.8%

1.64%

1.42%

1.39%

Nature for Wellness

Nature Heals. Nature soothes. Nature restores. Nature is important for all of us

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Aromatherapy and Scents

A holistic healing treatment that uses natural plant extracts to promote health and well-being

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Woman eating

Diet

Diet is established among the most important influences on health in modern societies

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Exercise

The bodily activity that enhances or maintains physical fitness and overall health and wellness

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The Lymphatic System

Lymphatic System

A network of tissues and organs that help rid the body of toxins, waste and other unwanted materials

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Human Touch Massage chair

Massage

Designed to relieve and alleviate certain needs and physical conditions. Relaxes the body and soothes the mind

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sleep

Sleep

A vital indicator of overall health and well-being. A naturally recurring state of mind and body

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