Sleep

A vital indicator of overall health and well-being

We spend up to one-third of our lives asleep

Sleep is not only comforting but is also essential for our normal cognitive functioning and for our survival

Sleep is a critical time for overall body healing, regulation, and restoration.

Disordered sleep can affect blood pressure, heart rate, mental status, hormonal and immunological function, and a host of other critical aspects of our normal physiology.

Healthy sleep a vital building block for wellness and optimal performance.

Sleep plays a huge role in our ability to process subconscious thought, think creatively, and make complex decisions. It’s important to experience all stages of sleep, especially deep sleep (stages 3 and 4) for mental processing.

Benefits of sleep:

Interior

Improve

  • focus
  • heart health
  • creativity
  • immune system
  • skin
  • mood
  • cognitive function
Austin by night

Reduce

  • stress
  • depression
  • inflammation
  • cancer risk
Dreem Headband

Increase

  • energy levels
  • life span

Control

  • weight
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