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Sleep

A vital indicator of overall health and well-being

We spend up to one-third of our lives asleep.

Sleep is not only comforting but is also essential for our normal cognitive functioning and for our survival.

Sleep is a critical time for overall body healing, regulation, and restoration.

Disordered sleep can affect blood pressure, heart rate, mental status, hormonal and immunological function, and a host of other critical aspects of our normal physiology.

Healthy sleep is a vital building block for wellness and optimal performance.

Sleep plays a huge role in our ability to process subconscious thought, think creatively, and make complex decisions. It’s important to experience all stages of sleep, especially deep sleep (stages 3 and 4) for mental processing.

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Benefits of Sleep:

       Improve

    • focus
    • heart health
    • creativity
    • immune system
    • skin
    • mood
    • cognitive function

       Reduce

    • stress
    • depression
    • inflammation
    • cancer risk
Austin by night

      Increase

  • energy levels
  • life span

      Control

  • weight
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