Good nutrition is an important part of leading a healthy lifestyle
Eating a diet rich in fruits, vegetables, and whole grains is good for both mind and body. These foods bolster our immune systems.
They also provide vital nutrients like potassium, fiber, folic acid, and vitamins, which are essential for just about every process and function in the body.
Based on WHO recommendations, one can follow a healthy diet and take the benefits of doing so. Eat plenty of vegetables and fruit, eat less fat, limit the intake of sugars, and reduce salt intake.
Benefits of keeping a healthy diet:
- memory, brain, and mental health
- bone, teeth, and muscle
- gut health
- energy levels
- life span
- aging better
- productivity and attention
- cancer risk
- stroke risk
- poor bone density
- blood sugar and insulin levels