Diet

Good nutrition is an important part of leading a healthy lifestyle

Fresh fruits and vegetables

Eating a diet rich in fruits, vegetables, and whole grains is good for both mind and body. These foods bolster our immune systems.

They also provide vital nutrients like potassium, fiber, folic acid, and vitamins, which are essential for just about every process and function in the body.

Based on WHO recommendations, one can follow a healthy diet and take the benefits of doing so. Eat plenty of vegetables and fruit, eat less fat, limit the intake of sugars, and reduce salt intake.

Benefits of keeping a healthy diet:

Woman eating

Improve

  • sleep
  • mood
  • memory, brain, and mental health
  • heart
  • skin
  • bone, teeth, and muscle
  • gut health

Increase

  • energy levels
  • life span
  • aging better
  • productivity and attention
Blendtec Blender

Reduce

  • cancer risk
  • stroke risk
  • poor bone density
  • stress

Control

  • weight
  • blood sugar and insulin levels
  • diabetes
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