Good nutrition is an important part of leading a healthy lifestyle
Eating fruits, vegetables, and whole grains is good for both mind and body. These foods bolster our immune systems.
They also provide vital nutrients like potassium, fiber, folic acid, and vitamins, which are essential for just about every process and function in the body. Eat plenty of vegetables and fruit, eat less fat, limit the intake of sugars, and reduce salt intake.
Benefits of Good Nutrition:
Improve
- sleep
- mood
- memory, brain, and mental health
- heart
- skin
- bone, teeth, and muscle
- gut health
Increase
- energy levels
- life span
- aging better
- productivity and attention
Reduce
- cancer risk
- stroke risk
- poor bone density
- stress
Control
- weight
- blood sugar and insulin levels
- diabetes